Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.

Drinking coffee can improve heart health, protect against Parkinson’s and Alzheimer’s, and protect against several forms of cancer. Here’s why you might want to consider adding a few daily cups.

Common contaminants may be increasing your risk of cancer and other dangerous diseases.

Heavy drinking has been shown to significantly increase the risk of several forms of cancer, as well as heart disease, dementia, and depression (among other health issues). Drinking less can significantly mitigate those risks.