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Prevention

Why quitting smoking at any time will significantly reduce your cancer risk

The health impacts of smoking are widespread and significant, but many of the most dangerous consequences begin to reverse themselves almost from the moment you quit.

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Prevention

A tan to die for

Excessive exposure to the UV rays in sunlight is a known melanoma risk, but that risk increases significantly inside a tanning bed.

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Prevention

Beta carotene: a supplement you may want to avoid

Beta carotene is a precursor to Vitamin A found in many fruits and vegetables.

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The Catch Cancer Guides

The Catch Guide to Colorectal Cancer

Colorectal cancer originates in the colon or rectum, portions of the large intestine.

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Why Catch

The science of behavior change

Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.

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Prevention

A vaccine against cancer

HPV infection is far and away the leading cause of cervical cancer, and can cause several other cancers. Vaccination can virtually eliminate this risk.

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Prevention

How to reduce your processed meat intake

Eating processed meats like sausage, bacon, hot dogs, and deli meats raise your cancer risk, and the more you eat, the higher that risk goes. These tips can help you cut back or eliminate this health danger from your diet.

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Risk factors

Is red meat safe?

Studies linking red meat consumption to various health issues may be individually imperfect, but the preponderance of evidence suggests red meat consumption comes with some health risks.

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The Catch Cancer Guides

The Catch Guide to Liver Cancer

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Join the movement

Reducing your cancer risk starts here

1 in 2 Americans will get cancer during their lifetime and 1 in 6 will die from it. We’re on a mission to change that.

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